Awaken Your Wise Woman
Life can be challenging for highly sensitive women like us. Overstimulation, Overwhelm, Empathy overload, feeling misunderstood…
The piece that makes life so much easier is having a community that allows you to show up authentically. With your beautiful sensitive gifts.
We’re out there—your people.
Join me, Biz Cush, and my guests every other week for the support, community and connection that’s here for you.
Episodes
291 episodes
Make Time for Downtime and Daydreaming
Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories pod...
What Is Your Body Trying to Tell You?
Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample...
Finding Your People
If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self....
Somatic Therapy and Psychedelics
On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy.“I like t...
Midlife Transitions for Highly Sensitive Women
If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about...
How Highly Sensitive Women Can Manage Big Emotions (with body awareness)
Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?“...
Movement, Mindfulness and Feeling Feelings
As a highly sensitive woman, if you find yourself hiding from painful feelings, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and counselor ...
High Sensitivity and Handling Overwhelm
If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush
High Sensitivity, Hormonal Changes, and Your Aging Body
Whether you’re perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf,...
Somatic Experiencing for Sensitive Women
Is your nervous system on overdrive? If you have physical symptoms that don’t seem to have an explanation, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Laurie James, a coach, author and po...
Awareness Is Necessary for Change
If you’re trying to make progress but don’t feel like you’re getting anywhere, don’t be discouraged. Listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush <...
ADHD, Sensitivity and Shame
You’ve accomplished a lot in your life, but you still feel like you’re not keeping up. If that sounds familiar, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Kristen Carder, host of the I H...
ADHD and High Sensitivity
If you’ve been diagnosed with ADHD, or you suspect you might have it, listen in on this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush and Dr. Jennifer Dall tal...
Slow Down and Savor Your Sensitivity
Last year was a lot, especially if you have a sensitive soul. As we enter 2026, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares tips for slowing down and savoring the good in this new year.&nb...
A Somatic Solution for Managing Overwhelm
The negative emotions that can accompany motherhood take many women by surprise. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush and Jess Althoff talk abou...
Supporting the Highly Sensitive Child
Highly sensitive persons—adults and children alike—care deeply about people, about nature, about the world. Host Elizabeth Cush and Judith Orloff, MD, talk about the extraordinary gift of emp...
Finding Safety Within
If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with find...
Female Friendships In Midlife
Navigating female friendships at midlife can be challenging, especially for highly sensitive women. Host Elizabeth Cush and author Susan Shapiro Barash tackle the topic in this episode of the Awaken Your Wise Woman podcast.“Seve...
Sensitivity and Creativity
If you’re the kind of person who walks into a room and picks up the subtle vibes immediately, and that energy sometimes drains you, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Lauren Sapala, an ...
Compassion and Community
If it seems like discussions about the state of the world seem to turn ugly lately, listen to this episode of the Awaken Your Wise Woman podcast! Host Elizabeth Cush talks about what...
Thrive Despite Chronic Pain
If chronic pain, inflammation and stress are holding you back, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes chronic pain specialist and coach Dr. Tawny Kross for a discussion on healing body and ...
High Sensitivity & Self-Compassion
Welcome back to the new season of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush shares personal insights into sensitivity, shares what’s in store for the coming...
Highly Sensitive Wome: Healing Childhood Wounds- replay
✨ In this soul-nourishing solo journey of ...
